Whether it's losing fat, gaining muscle, getting stronger, getting fitter or a combination, this personalised routine will get you on the right track and give you some great structure to follow and build from.


What you receive in the'Personalised Training Program (PTP):

1. 6-day PERSONALISED training split routine to be followed for 3 months, including exercises, rep range, sets, optional superset, specific drop set times and much more. (7-10 Page personalised e-Book)

2. 10 week journal to track your PROGRESS!

3. 24/7 E-mail correspondence with Josh Burns for 10 WEEKS!

4. PLUS! AbdomiNation© advanced abdominal circuit routine included FREE

Personalised Training Program

AU$139.90 Regular Price
AU$89.90Sale Price
  • If you have any further questions please contact Josh from Shape Fitness on josh@shapefitness.com.au or use the 'Contact' page on this site.

    Allow up to 12 hours for an email correspondence reply.