Whether it's losing fat, gaining muscle, getting stronger, getting fitter or a combination, this personalised routine will get you on the right track and give you some great structure to follow and build from.
What you receive in the'Personalised Training Program (PTP):
1. 6-day PERSONALISED training split routine to be followed for 3 months, including exercises, rep range, sets, optional superset, specific drop set times and much more. (7-10 Page personalised e-Book)
2. 10 week journal to track your PROGRESS!
3. 24/7 E-mail correspondence with Josh Burns for 10 WEEKS!
4. PLUS! AbdomiNation© advanced abdominal circuit routine included FREE
Personalised Training Program
If you have any further questions please contact Josh from Shape Fitness on firstname.lastname@example.org or use the 'Contact' page on this site.
Allow up to 12 hours for an email correspondence reply.