JOIN THE TEAM

Recognized as one of the top fitness professionals in South Australia, Josh has been helping his clients safely

and effectively get into the shape they desire since 2010.

Whether you want to build muscle, blast fat, receive sport specific programming, or just get moving and burn some calories, the Shape Fitness Personalized Training and

Nutrition regimes will help you achieve your fitness goals!

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TOWN TEE JOSH WHITE FRONT
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MY STORY

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

MY FITNESS SERVICES

JUMPSTART YOUR HEALTH

I provide professional, certified fitness and nutrition programs designed to help you reach and maintain your health and fitness, health and wellness goals. I work with each client to custom design an program that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

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STRENGTH TRAINING

A Stronger You

This is a popular trend in the fitness world today. Whether you’re training to lose weight, build up muscle mass or just want to trim and tone some target areas, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance and steps towards your physique goals in no time.

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CARDIO FITNESS & FLEXIBILITY

Stamina & Functionality

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

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NUTRITION

Feel Good, Look Good

Nutrition is an often misunderstood area of the fitness world today. Whether you’re eating to lose weight (fat), build up lean muscle mass or fuel your body to improve sports performance and general health, our program will help improve your current nutritional regime and have you feeling great. Without starving yourself and restricting you to a small variety of foods. Through our programs you’ll see an improvement in your cognitive function, body composition and performance in no time.

JOSH BURNS has a DIPLOMA in NUTRITIONAL THERAPY

“You have power over your mind - not outside events. Realize this, and you will find strength”

Marcus Aurelius

CONTACT ME